Khasiat dan Manfaat Sayuran bagi Kesehatan

Efficacy and Vegetables for Health Benefits

Eating vegetables regularly can keep your blood sugar under control and also to always be able to cure insulin resistance.
Help you to improve vision and treat skin problems.
Lose weight quickly and effectively.
Can cool the muscles and nerves are tense and good for weight loss. 
Spinach is one of the vegetables that are good for increasing reserves of iron and red blood cells in your body. In addition, calcium is good for improving bone health. 
Prevent blood clots and can reduce the risk of prostate cancer in men.
Broccoli is a vegetable that is rich in antioxidants that are good for preventing cell damage caused by ultraviolet radiation that can cause cancer. (Source:

The benefits of vegetables in general is a source of fiber, vitamins, and minerals that are good for the body and human health. There are many types of vegetables in Indonesia are believed to enhance health and metabolism. In general, the benefits of vegetables is as follows:
Sources of vitamins, minerals, and nutrients for the body 
The main source of fiber
prevent cancer
Boost the immune system